Do you want a healthy lifestyle and would you like to hydrated stay? Water is of course a great solution for this, but drinking water every day will get boring. No matter how delicious and refreshing a bottle of water may be, sometimes we just feel like something else. There are many more ways to stay hydrated! If you keep sugar and other sweeteners limited, there are plenty of choices. Try these 4 substitutes for water once. Stay hydrated!
Substitutes for water
# 1 Tea
Tea is a perfect choice when looking for a low-calorie replacement. Black tea, green tea, red tea or even herbal tea, there is plenty of choice! Tea is also full of antioxidants that help keep your skin young.
# 2 Coffee
You've probably read that coffee dehydrates and that it is not a substitute for water. It is natural that when you drink a lot of coffee it will have a dehydrating effect. When you drink coffee in moderation, you will not be bothered by this. Coffee also gives you extra energy.
# 2 Fresh vegetable / fruit juice
Mix vegetables and / or fruit in a nice juice, this is delicious as breakfast or in the afternoon as vitamin boost to drink. Besides the fact that these kinds of drinks are very bad moisturizing are, they are also packed with vitamins, minerals and other essential antioxidants making it a perfect replacement!
# 4 Milk
Milk can also be an excellent alternative to water. Always try to purchase organic milk that does not contain growth hormones, antibiotics and other hidden additives.
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Source: All Womans Talk Image: Unsplash